2 week programFor the first week of your training stretch out and loosen your legs. Then about 2 a day stand up and do two sets of 10 frog jumps as high as you can to improve power in your legs. In the Second week do the same except jump forwards instead of up. Do this for 2 weeks.
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This test could have been improved by allowing us to do it straight away rather then running around playing basketball so then my legs would have been less sore for it.
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