The Hand Wall Toss is a test which requires you to throw a tennis ball at a wall exchanging between your left and right hands while at a fair distance. This Tests your hand and eye coordination.
My results were extremely good in this test. I ranked 3 out of 31 and was above the class average. Reasons why is that I have very good hand and eye coordination and am able to catch a tennis ball continuously. |
2 week programFor this test about 1 or 2 a day just grab a tennis ball and start throwing it up against the wall for 10 minutes the more you practise the better you will become. If you want more help ask a friend to play a game of catch with you. Do this for two weeks.
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We could have had some notice so we could practice the test. As well as being given more notice of the time running out.
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